Increasing Immunity Naturally
09 Feb 2011 Leave a Comment
Through Diet:
Include: Cranberries, blueberries, grapefruit, red or purple grapes, cruciferous vegetables (broccoli, cauliflower, bok choy, kale, collard greens), avacado, garlic, essential fatty acids, yogurt (probiotics), green tea.
Exclude: Aspartame or other artificial sweeteners, hydrogenated foods (margarine, shortening), red meat and refined sugar.
Acupuncture:
Acupuncture is the insertion of very fine needles into the skin. It causes the body to become balanced so that it can work more efficiently. Research studies have shown that acupuncture increases the number of white blood cells in the body which helps increase your immunity. Acupuncture also helps increase circulation and decrease inflammation, which can help with lung and nasal congestion, as well as body aches and pain associated with the cold and flu.
Chinese Herbal Medicine
There are natural herbs and supplements that can help increase your immunity and /or decrease the severity and length of your symptoms. Please consult a licensed herbal consultant before taking Chinese herbs; although side effects are rare, it is important you get the correct herbal formula for your body.
Naturopathy:
Glutathione is a powerful antioxidant that helps strengthen the respiratory system to prevent colds and flu. It can also help lessen the symptoms of bronchitis and asthma. The most effective route of administration is through breathing treatments offered at our office.
IV Therapy treatments consist of the delivery of vitamins directly into the vein. It is very effective for number of conditions such as fatigue, upper respiratory tract infections, sinusitis and seasonal allergies. The Immune Booster / Flu Prevention package enhances immune system function, helps treat viral infections and supports healing.
